MICHAEL MOSLEY has recommend doing two simple exercises everyday to improve overall health, and to promote weight loss.

EXERCISE can be daunting for those who want to loser weight, but one slimmer lost a whopping 6.5st after finding a passion for something a little different.

NUTRITION experts advise how to curb the cravings whilst going through the menopause.

JAMES MARTIN lost an enormous three stone in just four months while competing on Strictly Come Dancing in 2005, but how did the star keep it off?

NUTRITION experts have long debated if there are specific times during the day when people should and shouldn't eat. Britons usually eat breakfast before 9am, the time many people go to work, but one nutritionist has unveiled why this could be a mistake.

LOOKING for weight loss inspiration? Diana Abadjieva lost over two stone by diet and exercise.

GET A HOLIDAY BODY: LOSE A STONE 4 WEEKS sees celebrities compete over new diets and exercise plans.

HOW does Camilla, Duchess of Cornwall stay healthy and in great shape at 74-years-old? An expert spoke to Express.co.uk about the royal's lifestyle habits.

LOVE ISLAND favourite Gemma Owen has tongues wagging with her famous family - she's the daughter of former England footballer Michael Owen - and her three recouplings within the first week of the famous reality show. Read on to discover how this Instagram star maintains her figure.

ALEXANDER ARMSTRONG has wowed viewers with his dramatic two stone weight loss, and it's all helped by one diet he swears by.

IN A world of diets, there's yet to be a special one developed for menopausal women. But through extensive research, experts believe they have found something that can work for weight loss and to help elevate symptoms.

CUTTING down on various foods can be a trail and error process but for Jasmine Harman, she found eating less of one food in particular tried with regular exercise, helped her lose a significant amount of weight in a short space of time.

THE DIETING world is full of false promises of weight loss, but experts have found three with the most positive results and highest searches ahead of summer.

INJURIES of any kind can be detrimental to a fitness fanatic's health and mental wellbeing due to the effects not training can have. And while one slimmer found herself on a downwards spiral after having to undergo two surgeries, she found her passion for fitness and healthy eating again and dropped a store in the process.

PRINCESS EUGENIE looked stunning last week as she stepped out to join her family for the Queen's Platinum Jubilee celebrations. The royal has lost an impressive amount of weight over the years. How did she do it?

A NEW report has found that there has been a huge decline in intakes of at least eight key nutrients and doctors are advising to "swerve the danger" to avoid being at risk of deficiency.

DAVINA MCCALL is a television presenter turned fitness guru. Here's what the star does to stay in shape.

HOW does Kate Middleton stay so slim at 40-years-old? Express.co.uk spoke to the experts.

PIPPA MIDDLETON, who is expecting her third child, was seen over the Jubilee weekend looking radiant in a green dress. The Duchess of Cambridge's sister usually has a slim and toned figure, and lost her baby weight quickly after giving birth to her two children. How did she do it?

RESTRICTING calorie intake, hitting the gym and still not losing weight? Chef James Martin dropped almost four stone with one simple trick.

SOAP star Sue Cleaver, lost three stone in recent years by switching diets and cutting out certain ingredients.

EASTENDERS actress Letitia Dean, has had a total makeover by dropping a whopping four dress sizes in four months. And it's all down to her new diet plan and lifestyle.

LOSING weight can be difficult, especially when you don't know where to start. But after beginning her fitness journey for the sake of herself, her daughter and late mum, one slimmer is now reaping the rewards and lost 12 stone in the process.

OVER the years, carbs have wracked up a bad reputation for those on a weight loss diet, but doctors advise not to eliminate them from your diet completely.

WEIGHT GAIN and the menopause - it's a common symptom that many women experience while going through the midlife change, but doctors suggest they don't have to just accept it.

EATING breakfast after 11am could help a person reach their weight loss goals, says an expert.

PRINCESS BEATRICE looked stunning over the weekend as she was seen celebrating the Queen's Platinum Jubilee with the rest of her family. The royal gave birth to baby daughter Sienna last year, but managed to quickly get rid of any post-pregnancy weight gain. How did she do it?

MARTIN CLUNES is a British actor and comedian, best known for his roles in Doc Martin and Men Behaving Badly. Recently, Martin has shared his weight loss transformation, having lost an impressive three stone. How did he do it?

MENOPAUSE is a time when many women experience sudden weight gain. A celebrity personal trainer shared the best exercise for burning up to calories 700 per hour, building muscle and having fun.

HUW EDWARDS stays slim by boxing, but when he wanted to lose weight, he also stopped eating sugary foods.

LOSING WEIGHT is harder for women who are going through menopause as they often struggle with symptoms like bloating and weight gain. A celebrity trainer shared with Express.co.uk easy and very effective exercises to burn fat.

PRINCESS EUGENIE is now dividing her time between the UK and Portugal with her husband Jack Brooksbank and their one-year-old son August. What impact will the new country have on Eugenie's diet and weight loss?

A NEW, first of its kind bootcamp helps unleash your potential through mental, physical and spiritual wellbeing programmes specially designed by industry experts.

LORRAINE KELLY is a staple of British TV and admired by many women across the UK. She's been very open about her weight gain in the past, and has now offered a little insight into how she curbs her chocolate cravings to avoid cutting on those unwanted pounds.

WOMEN increasing certain foods in their diets while going through the menopause could help avoid gaining extra unwanted pounds, experts suggest.

A STUDY has indicated that there are specific times in which people wanting to lose weight or improve their fitness levels should work out.

ZARA TINDALL is a talented equestrian, even winning a silver medal during the 2012 Olympics. What diet does she follow?

A WOMAN managed to lose an impressive six stone by following a tasty and "easy" meal plan. The dieter shared her story with Express.co.uk.

DORIA RAGLAND lives a healthy lifestyle as a yoga instructor and has even been spotted running marathons in Los Angeles. What diet does Meghan Markle's mother follow?

PRINCESS ANNE is a hard-working royal and often attends royal engagements and events. The 71-year-old looks good for her age and is active, thanks to a balanced diet. What foods does she eat to stay healthy and slim?

A DIETICIAN has shared the times of day dieters should avoid eating if they want to shed the pounds. Doing so could prevent them from consuming more daily calories.

LOOKING to lose weight? Consider changing the times you eat and shorten your eating window to see the pounds drop off.

MEGAN BARTON-HANSON, a former Love Island contestant and model discussed "starving" herself in a post about weight loss. The admission came after one fan praised Megan for her body and asked about her diet and workout plans.

Want to look like a runway model - and have fun at the same time? A Victoria's Secret personal trainer told Express.co.uk her top diet and exercise tips.

WEIGHT LOSS can be difficult to achieve when the tips and pieces of advice on the internet are confusing and contradictory. Luckily, a personal trainer and fitness expert has shared the biggest diet and nutrition myths and misconceptions to make losing weight simpler.

QUEEN LETIZIA is known as one of the world's most glamorous, attractive monarchs. How does the royal stay in such good shape?

LOSING weight may seem difficult - but it doesn't have to be. Whether you're looking to lose weight or simply get fitter before your break, Express.co.uk has consulted the experts on how you can maintain good habits to get fit quick.

MILLIE MACKINTOSH is an Instagram influencer and former star of Made in Chelsea, a reality show set in one of London's most affluent boroughs. Now a mum-of-two, she spoke about how she balances breakfast, a baby, and staying on top of her diet and fitness.

MENOPAUSE is often a time when women experience several body changes, including weight gain. A personal trainer told Express.co.uk his top tips to lose weight fast and in time for the summer holidays.

LOSING weight can be incredibly difficult, especially when there's a considerable amount to lose. But Naomi found Second Nature's weight loss plan a brilliant way to shed 5st.