NUTRITION experts have long debated if there are specific times during the day when people should and shouldn't eat. Britons usually eat breakfast before 9am, the time many people go to work, but one nutritionist has unveiled why this could be a mistake.
LOVE ISLAND favourite Gemma Owen has tongues wagging with her famous family - she's the daughter of former England footballer Michael Owen - and her three recouplings within the first week of the famous reality show. Read on to discover how this Instagram star maintains her figure.
IN A world of diets, there's yet to be a special one developed for menopausal women. But through extensive research, experts believe they have found something that can work for weight loss and to help elevate symptoms.
CUTTING down on various foods can be a trail and error process but for Jasmine Harman, she found eating less of one food in particular tried with regular exercise, helped her lose a significant amount of weight in a short space of time.
INJURIES of any kind can be detrimental to a fitness fanatic's health and mental wellbeing due to the effects not training can have. And while one slimmer found herself on a downwards spiral after having to undergo two surgeries, she found her passion for fitness and healthy eating again and dropped a store in the process.
PRINCESS EUGENIE looked stunning last week as she stepped out to join her family for the Queen's Platinum Jubilee celebrations. The royal has lost an impressive amount of weight over the years. How did she do it?
PIPPA MIDDLETON, who is expecting her third child, was seen over the Jubilee weekend looking radiant in a green dress. The Duchess of Cambridge's sister usually has a slim and toned figure, and lost her baby weight quickly after giving birth to her two children. How did she do it?
LOSING weight can be difficult, especially when you don't know where to start. But after beginning her fitness journey for the sake of herself, her daughter and late mum, one slimmer is now reaping the rewards and lost 12 stone in the process.
PRINCESS BEATRICE looked stunning over the weekend as she was seen celebrating the Queen's Platinum Jubilee with the rest of her family. The royal gave birth to baby daughter Sienna last year, but managed to quickly get rid of any post-pregnancy weight gain. How did she do it?
MARTIN CLUNES is a British actor and comedian, best known for his roles in Doc Martin and Men Behaving Badly. Recently, Martin has shared his weight loss transformation, having lost an impressive three stone. How did he do it?
LOSING WEIGHT is harder for women who are going through menopause as they often struggle with symptoms like bloating and weight gain. A celebrity trainer shared with Express.co.uk easy and very effective exercises to burn fat.
PRINCESS EUGENIE is now dividing her time between the UK and Portugal with her husband Jack Brooksbank and their one-year-old son August. What impact will the new country have on Eugenie's diet and weight loss?
LORRAINE KELLY is a staple of British TV and admired by many women across the UK. She's been very open about her weight gain in the past, and has now offered a little insight into how she curbs her chocolate cravings to avoid cutting on those unwanted pounds.
PRINCESS ANNE is a hard-working royal and often attends royal engagements and events. The 71-year-old looks good for her age and is active, thanks to a balanced diet. What foods does she eat to stay healthy and slim?
MEGAN BARTON-HANSON, a former Love Island contestant and model discussed "starving" herself in a post about weight loss. The admission came after one fan praised Megan for her body and asked about her diet and workout plans.
WEIGHT LOSS can be difficult to achieve when the tips and pieces of advice on the internet are confusing and contradictory. Luckily, a personal trainer and fitness expert has shared the biggest diet and nutrition myths and misconceptions to make losing weight simpler.
LOSING weight may seem difficult - but it doesn't have to be. Whether you're looking to lose weight or simply get fitter before your break, Express.co.uk has consulted the experts on how you can maintain good habits to get fit quick.
MILLIE MACKINTOSH is an Instagram influencer and former star of Made in Chelsea, a reality show set in one of London's most affluent boroughs. Now a mum-of-two, she spoke about how she balances breakfast, a baby, and staying on top of her diet and fitness.