WEIGHT LOSS was something Rachel Williams felt she needed when she turned 40. After battling with her weight for years, she eventually decided something needed to be done. But, interestingly, Rachel's weight loss transformation was down to her mental health, instead of her physical health.
JANE MCDONALD is a TV presenter who is a familiar face on British screens, recently hosting a series of documentaries. Fans of the 59-year-old will have noticed her incredible weight loss. How did she do it?
WOMEN going through the menopause are more likely to put on weight than women in other age groups, according to experts. However, there are ways to avoid or reduce this weight gain - while at the same time relieving menopause symptoms.
KATE MIDDLETON has been seen undertaking various royal engagements in recent days, looking ravishing in a series of stunning outfits and showing off her fantastic figure. How does she manage to maintain her ideal weight?
WEIGHT loss success story mum for four, Melanie, was at an all-time low with her weight. But after shifting 50lbs she has regained her self-esteem and dropped her insulin levels by 70 percent, finding happiness at size 8.
DR MICHAEL MOSLEY is a doctor and broadcaster who often shares his weight loss advice with Britons. According to Dr Mosley, some foods need to be eaten in high quantities on a daily basis in order to slim down.
JAMES MARTIN is a British chef and TV personality known for hosting James Martin's Saturday Morning and Saturday Kitchen. James has made headlines in recent years for his weight loss transformation, having lost five stone. How did he do it?
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best ways for slimmers to lose weight quickly and efficiently, including which time of day to eat an evening meal.
ALISON HAMMOND is an English presenter and TV personality, best known for co-hosting This Morning with Dermot O'Leary. The former Big Brother contestant has spoken out about her weight loss in the past, having made easy changes to her diet to keep fit and healthy.
DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about why exercise is so "key" for weight loss and which activities slimmers can do for just 10 minutes a day to see immediate results.
MICHAEL MOSLEY is a broadcaster and doctor who often shares his weight loss tips and recommendations with Britons. Dr Mosley revealed his favourite exercises, which are two of the most effective workouts to lose weight fast when combined with a healthy diet.