MARY found a diet plan which suited her busy lifestyle, as a result, she lost three stone and feels "healthier, fitter and more confident".

PIPPA MIDDLETON has a slim and toned figure similar to that of her sister, the Duchess of Cambridge. What does she do to stay fit and active, and what diet does she follow?

WEIGHT LOSS was something Rachel Williams felt she needed when she turned 40. After battling with her weight for years, she eventually decided something needed to be done. But, interestingly, Rachel's weight loss transformation was down to her mental health, instead of her physical health.

LOOKING for an easy way to burn calories? Pick up the duster, or push the hoover around your house.

JANE MCDONALD is a TV presenter who is a familiar face on British screens, recently hosting a series of documentaries. Fans of the 59-year-old will have noticed her incredible weight loss. How did she do it?

MATT LUCAS has slimmed down over the years and last weekend, someone "thin-shamed" him for losing weight.

DR MICHAEL MOSLEY is on a mission to help as many people lose weight and feel good, and one aspect of his diet programmes is choosing no, or low-calorie drinks.

LOSING weight is more difficult the older you are, but that didn't stop Paul Carpenter, 57, who transformed his body and now has a six-pack.

PRINCE HARRY eats a much healthier diet now he lives in the USA according to food experts. But is this down to Meghan Markle's influence?

AMANDA HOLDEN has an enviable body which is all thanks to the wellness routine she has established for herself.

JAMES MARTIN'S weight has fluctuated over the years, but recently, he has swapped soft drinks for water.

GREGG WALLACE managed to lose four stone in recent years after following a varied diet and a healthy fitness routine.

WOMEN going through the menopause are more likely to put on weight than women in other age groups, according to experts. However, there are ways to avoid or reduce this weight gain - while at the same time relieving menopause symptoms.

KATE MIDDLETON has been seen undertaking various royal engagements in recent days, looking ravishing in a series of stunning outfits and showing off her fantastic figure. How does she manage to maintain her ideal weight?

WEIGHT loss success story mum for four, Melanie, was at an all-time low with her weight. But after shifting 50lbs she has regained her self-esteem and dropped her insulin levels by 70 percent, finding happiness at size 8.

DR MICHAEL MOSLEY is a doctor and broadcaster who often shares his weight loss advice with Britons. According to Dr Mosley, some foods need to be eaten in high quantities on a daily basis in order to slim down.

BURN more calories by sitting around? It's possible if you include eccentric training in your workouts as muscle mass is metabolically more active than fat.

A MEDITERRANEAN diet may help pregnant women avoid the life-threatening blood pressure condition pre-eclampsia, says a study.

THE QUEEN is celebrating her 96th birthday today and looks as youthful and glowing as ever. But what diet does she follow to stay fit and healthy?

MARK LABBETT has lost an incredible amount of weight over the past few years, by following a healthy diet and exercising regularly.

SETTING exercise goals is a great way to lose weight, as Laura found when she shed five stone by running and not restricting her diet.

LOSING weight fast can be deemed unsafe, but with the keto diet plan, some of the weight is water. Here's what you can and can't eat on the keto diet.

REBEL WILSON has dropped several stone and it all began when she visited a retreat in Austria which served meals from the Mayr Method.

COFFEE may be the new answer to easy weight loss. For those who want to drop excess pounds without overhauling their diet, this is a method to try.

JANE MCDONALD follows a healthy lifestyle following a four stone weight loss, and tries to eat no carbs.

MEGHAN MARKLE has a slim figure, so how has she managed to maintain her weight?

JAMES MARTIN is a British chef and TV personality known for hosting James Martin's Saturday Morning and Saturday Kitchen. James has made headlines in recent years for his weight loss transformation, having lost five stone. How did he do it?

ROSEMARY SHRAGER has shared her recent weight loss; one dress size in six weeks by following a keto diet as she vows to "stay alive" and "feel better" about herself.

WEIGHT LOSS is tricky, but a diet plan has helped Capital Radio's Sonny Jay lose an amazing 2.4kg of pure body fat.

DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about the best ways for slimmers to lose weight quickly and efficiently, including which time of day to eat an evening meal.

EXANTE is a meal replacement plan which helped one lady lose more than half her original body weight.

MEGHAN MARKLE regularly exercises to keep her slim figure, but she had to swap running for full body workouts in the gym and yoga because of her knees.

GREGG WALLACE achieved the body he wanted by changing his diet, and swapping takeaways and fried food for "three hearty meals a day".

PRINCESS BEATRICE is 33-years-old and a mother of one, yet still has a fantastic slim figure. A high-fibre diet plan and exercise may have helped her stay in shape.

WANT to lose weight but don't know what foods are hindering your progress? Dr Michael Mosley shared the ultimate fat loss diet.

CHOCOLATE. We can't stop eating it, but why? A nutritionist revealed why people desire this sweet treat, and how they can control their cravings.

HAVING a flat stomach was something Ali Atherton always "dreamt of". She not only achieved that, but now has an enviable six-pack.

EGG-BASED breakfasts are the perfect route to weight loss, according to Dr Michael Mosley.

JAMES MARTIN lost lost a whopping five stone competing on Strictly Come Dancing in 2005 and has maintained a slim frame ever since. How does the celebrity chef do it?

CAMILLA, DUCHESS OF CORNWALL loves doing yoga and Pilates for exercise, which, according to one health and fitness expert, is the perfect choice of exercise for someone her age.

WOMEN find it increasingly difficult to lose weight when experiencing menopausal symptoms, but apparently, following a keto diet can help "balance hormones".

SCARLETT MOFFATT has lost weight and put on weight over the years, but now she is focusing on how exercising "makes you feel" rather than how it can "make you look".

SOPHIE, COUNTESS OF WESSEX is heading to the Caribbean on April 22 so will want to look as glamorous as possible. What will she do to maintain her glowing skin and slim frame?

ALISON HAMMOND is an English presenter and TV personality, best known for co-hosting This Morning with Dermot O'Leary. The former Big Brother contestant has spoken out about her weight loss in the past, having made easy changes to her diet to keep fit and healthy.

WEIGHT loss is achieved through diet and exercise, and Dr Michael Mosley recommends daily squats and press-ups

DR MICHAEL MOSLEY is a journalist, doctor, and author of various diet books. He spoke to Express.co.uk about why exercise is so "key" for weight loss and which activities slimmers can do for just 10 minutes a day to see immediate results.

GREGG WALLACE is proud of his four stone weight loss, and he attributes it to a healthy diet of three large meals a day, and lots of exercise.

PIPPA MIDDLETON has the same slim frame as her sister, the Duchess of Cambridge. How has she maintained an ideal weight even after having children?

MICHAEL MOSLEY is a broadcaster and doctor who often shares his weight loss tips and recommendations with Britons. Dr Mosley revealed his favourite exercises, which are two of the most effective workouts to lose weight fast when combined with a healthy diet.

GRAPEFRUITS are a delicious citrus fruit with many nutritional benefits that have been linked to weight loss.