News >> Diet

Michael Mosley: Health expert suggests two 'fundamental' exercises for weight loss


Slimmer who 'hated' workouts drops 6.5st with a new hobby - 'I would never exercise!'


Menopause weight loss: Foods to avoid that cause cravings and bloating- 'make adjustments'


James Martin maintains 3st weight loss with diet- and 'crazy' problem nation has with food


Dieters should eat breakfast at specific time to lose weight - 'lose up to 11 pounds'


‘Took 2 weeks to see changes!’ Best exercises that helped woman drop 2.3st


How to lose weight in time for summer without 'crazy diet' - 'lose a stone in 4 weeks'


How Camilla, Duchess of Cornwall stays 'fit and slim' at 74 - 'incredibly important' tips


How did Love Island's Gemma Owen achieve physique dubbed the 'perfect body'?


Alexander Armstrong weight loss: Pointless star drops 2st without restrictive diet


Menopause weight loss: Shed pounds by following three basic principles - 'most important'


Jasmine Harman weight loss: TV star dropped 20lb in 5 months by cutting down on one food


Which diet is for you? The most successful plans for weight loss - 'You can stick to them'


Weight loss: Yo-yo dieter dropped a stone and still occasionally eats over daily calories


Princess Eugenie's diet changes to help 'shed body fat' - including 'favourite drink'


Diet: Doctor advises keeping 'essential' foods in your diet - 'risk of deficiency'


Davina McCall fitness: How the star maintains that enviable body - her top exercise tips


How to get Kate Middleton's enviable figure - plus snacks she likely eats to stay slim


Pippa Middleton shares how she stays slim without dieting - 'moderation in all things'


James Martin weight loss: How he dropped nearly 4st without dieting or exercise


Sue Cleaver weight loss: Soap star lost 3st without strict eating rules - 'no-brainer'


Letitia Dean weight loss: Soap star dropped 4 dress sizes in four months with new diet


Slimmer loses whopping 12 stone with new fitness routine - 'burns 600 calories'


Weight loss: Doctor advises 'not to eliminate' carbs in order to lose weight


Menopause weight loss: Women don't have to 'accept' weight gain - 'many things we can do'


Weight loss: Lose up to 11lb in months by eating breakfast after 11am - 'it works'


Princess Beatrice likely lost weight with one main food type - prevents hunger pangs


Martin Clunes shares 3st weight loss thanks to 'great' and 'easy' diet - 'weight came off'


Menopause: The 'stress-buster' exercise that burns up to 700 calories


Huw Edwards lost 3st by cutting out a food group and performing calorie-burning exercises


Menopause: Trainer says 'no gym needed' to lose weight - just 'easy' 15-min home exercise


Princess Eugenie weight loss: Royal must be 'selective with her food choices' in Portugal


I braved an ice bath to unlock my potential at NewWave Retreats - and I'm glad I did it


Lorraine Kelly weight loss: ITV star's go-to healthy treat to curb sweet-tooth cravings


Menopause: Increasing certain foods could help women avoid weight gain


Fat burning 'more effective' at different times of the day - when you should be exercising


Zara Tindall stays fit with 'extensive gym' installed at home - and ‘does all the cooking'


Woman loses 6st and 'saves marriage' thanks to 'tasty' diet - 'Husband is now delighted!'


Doria Ragland exercise routine: Meghan Markle's mum is 'a long-time advocate of yoga'


Princess Anne's 'healthy' diet includes unusual breakfast that helps her 'digest easier'


Dietician's 3 'danger' times slimmers shouldn’t eat during - weight gain likely if they do


‘Effective weight loss tool’ - Lose 11lbs in a month by altering your eating window


Megan Barton-Hanson's 'extreme' 800 cal diet 'detrimental to mental and physical health'


10 tips for smashing your goals by a Victoria's Secret PT - diet and exercise done right


Diet myths: Eating before bed won't make you fat - portion size is 'what matters'


The Perricone Diet: How Queen Letizia stays so slim - plus meal ideas


Never 'deprive the body' - three crucial rules for losing weight easily


Millie Mackintosh details busy mum breakfast routine to maintain her fit body - exclusive


Menopause: How to lose weight in time for summer 'without skipping meals' - use '8×8 rule'


‘Didn't feel like dieting' Woman shed 5st with easy food plan - and still eats takeaways


    

2022-07-03 18:19:50