Muristek
With most of us now commuting less for work, Bethan Kapur explores how we can use the extra time we have in the mornings for some mood-boosting self-care
If you need a confidence boost now that life has gone back to normal after several lockdowns, here’s a tip: ignore the quest for the “perfect body” and add confidence-building habits to your morning routine. According to Alex James, a cognitive behavioural hypnotherapist, spending that time wisely is important. “Get up and do something positive for yourself,” he says. “It’s about setting the intention to have a calm day.”
1 Practise gratitude as soon as you wake upLife coach Juachi Ezenwa likes to think positive thoughts before she gets out of bed. “I mentally prepare myself in bed because the day you have is determined by your mental strength.” She recommends doing a gratitude exercise as soon as you wake up in the morning. “I think of something I’m looking forward to that day,” she says.
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