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From ‘sound baths’ to rehydrating: 10 ways to boost your energy in the morning
The average daily commute took 59 minutes in 2018. With the hybrid work model now the norm for many people, we take a look at the best wellness practices to help us make the most of the extra time we have
According to a study by TUC, the average commute to work took 59 minutes in 2018 – then the Covid-19 pandemic hit us like a meteor and journeying to day jobs ground to a halt for almost half of us. With many of us now working from home for part of our week after the introduction of hybrid working, how can we best spend the extra time we get?
“Our morning routine sets the tone for the rest of the day, so spending the time we would normally be travelling to work on self-care – rather than sleeping in and then reaching for a strong coffee – means we’ll have more energy and continue to reap the benefits right up until bedtime,” says holistic wellness and mindset expert Naomi Buff. Perhaps it’s time to reset the alarm and spend those 59 minutes boosting your body …
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